Kalila was born out of a deep passion for movement and acknowledges the transformational properties of an intelligently sequenced physical practice - striving for a strong body and mind. Inspired by Yoga, Qi Gong and functional movement flows, Kalia Therapies offers a signature practice to support each student on their path of discovery.
“The journey of a thousand miles begins with a single step.”
Lao Tzu
Hey There
I am deeply passionate about sharing the transformational properties of movement in an accessible way.
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My classes aim to inspire students to explore the power of both inner and outer practices to support our physical, mental, emotional and spiritual states. I offer opportunities to move outside of the comfort zone followed by moments of reflection. I enjoy weaving elements of playfulness into the practice and show students a path of enquiry and discovery.
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