Nov 27, 20231 min readSUSOKUKAN - Breath & NumbersTechniques to settle the mind: Observing the breath with numbers. The counting gives one an object for mental activity without, however,...
Apr 17, 20213 min readThe Myth About Being Good at YogaHave you ever considered attending a yoga class but thought you're "not flexible enough"? Or you gave up because you're "not good at it"?
