Let There be Light - 30th Dec, 2023 Movement Workshop

Workshop Details

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Time passes, mindsets evolve, circumstances change, thoughts change, priorities change. One concept, however, has stayed on my mind throughout every month of this year - Lightness.

Drawn to a sense of light - in body, in mind, in thought, in spirit. Designing my practice to grow in congruence with how I aim to feel:

Light.

Light as in Bright, Light as in Warm and Weightless.

Join me in my practice and move through my favourite tools to

feel grounded while cultivating a sense of lightness,

develop physical strength while staying mentally flexible,

experiencing an inner warmth and recharge your whole being.

Cultivate light in body and mind

to balance the winter's grey.

Let There Be Light - 2hr Workshop

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