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Kalila Mixed Movement Practice

A Conscious Movement Practice: Mindfully gain strength, flexibility and more headspace.

  • From 10 British pounds
  • Twerton Village Hall, Bath

Service Description

The sessions consist of mixed movement practices which invite you to explore and engage in new and mindful ways of moving. With a focus on priming your body towards sustainability and longevity - expect a well balanced practice with a range of movements and motion to support your training or day to day. Softening the bodies that have become rigid through training and/or everyday demands. Building strong bodies and minds for those who are inspired to invest in their health. A holistic practice that focuses on inner and outer work to support physical, mental, emotional and spiritual states. What to Expect: 💡 Intelligent Warm ups 💡 Coordination Exercises 💡 Slow to Dynamic Movement 💡Functional Movement to invigorate Body & Mind 💡Playfulness encouraged Suitable for everyone who is willing to prioritise their health.

Contact Details

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