Kalila Mixed Movement Practice

Service Description

Immerse yourself and explore the transformational properties of a physical practice that leaves you feeling calmer, stronger and more mindful. The sessions consist of mixed movement practices which invite you to explore and engage in new and mindful ways of moving. With a focus on priming your body towards sustainability and longevity - expect a well balanced practice with a range of movements and motion to support your training or day to day. Softening the bodies that have become rigid through training and/or everyday demands. Building strong bodies and minds for those who are inspired to invest in their health. A holistic practice that focuses on inner and outer work to support physical, mental, emotional and spiritual states. What to Expect: 💡 Intelligent Warm ups 💡 Coordination Exercises 💡 Slow to Dynamic Movement 💡Functional Movement to invigorate Body & Mind 💡Playfulness encouraged Suitable for everyone who is willing to prioritise their health.

Contact Details